Do this now
- Call your carrier and report the SIM swap.
- Recover Instagram through instagram.com/hacked.
- Change the password on your email.
- Turn on two-factor with an app, not SMS.
- Check the username and take it back if free.
What to write
To the carrier: "My number stopped working on [date] and my accounts were accessed. I think my number was moved without my consent."
Deadlines to know
- Act the same day.
What to avoid
- Keeping SMS as the only second factor.
Official sources
Platforms change their help pages and forms often. Follow the wording on your own screen and the current Help Center. Ogclaim is an independent service and is not affiliated with Meta or any platform named on this site.